INDIVIDUAL THERAPY
For when you feel
burnt out, lost, or unsure of what comes next
Maybe you're tired in a way that rest doesn't quite resolve. Maybe you're anxious, caught in familiar patterns, or finding that the things that once gave your life meaning no longer feel as nourishing.
You might be longing for something you can't quite name.
IN SEBASTOPOL, CA AND ONLINE
What if a softer way forward could lead to more growth?
Many of the people I work with are thoughtful, sensitive, and capable. They've learned how to keep going, even when things are difficult. Often, they've become very good at understanding themselves.
But understanding isn't always the same as feeling different.
Sometimes the ways we've learned to cope by pushing through, anticipating others' needs, being hard on ourselves, staying in our heads can begin to leave us feeling disconnected from the very life we're trying to live.
Therapy offers a place to get curious about these patterns without making them another reason to criticize yourself.
What might bring you here?
What might begin to change?
-
Feeling anxious, overwhelmed, or chronically exhausted
-
A sense of emptiness or disconnection, even when life looks good from the outside
-
Difficulty knowing what you want or trusting your own decisions
-
Feeling lonely, guarded, or unseen in relationships
-
Life transitions, existential questions, or uncertainty about your direction
-
Questioning inherited beliefs, including spiritual or religious teachings that have caused harm
-
Feeling that years of personal growth haven't brought the ease or connection you hoped for
-
You may begin to recognize when you're abandoning your own needs to keep the peace, and find more room to make a different choice.
-
You might notice what happens in your body before anxiety takes over, or become more able to stay with difficult feelings without being consumed by them.
-
You may find yourself less governed by old expectations about who you should be, and more able to hear what you actually want.
-
And perhaps life begins to feel a little less like something to manage, and more like something you get to participate in.
How we'll work together
My approach is relational and somatic. Alongside talking about what's happening in your life, we'll pay attention to how you experience things in the present moment.
We might notice a familiar way you protect yourself when something feels vulnerable. We might explore the sensations that accompany an emotion, or what happens when you allow yourself to receive care instead of immediately trying to figure something out.
I also pay attention to the larger stories that shape us: family histories, cultural expectations, experiences of belonging and exclusion, and the beliefs we've inherited about what makes us worthy.
Our work is collaborative. You are welcome to question me, tell me when something doesn't feel right, or ask to slow down. Your own discernment matters here.